Directions from Syracuse via I-90 WEST:

From I-90 WEST / NEW YORK STATE THRUWAY WEST
Merge onto I-490 WEST via EXIT 45 toward ROCHESTER ***
Merge onto NY-590 NORTH via EXIT 21
Merge onto NY-104 WEST via EXIT 10A
Turn RIGHT onto DEWEY AVENUE / NY-18
Turn RIGHT onto LING ROAD, The Victors Gym is the first building on your right.

*** Alternate Route: From I-490 WEST merge onto NY-390 NORTH via EXIT 9A toward RT-31 / LYELL AVENUE / GREECE, then follow remaining directions from NY-390 NORTH shown below.

Directions from Buffalo via I-90 EAST:

From I-90 EAST / NEW YORK STATE THRUWAY EAST
Merge onto I-490 EAST via EXIT 47 toward RT-19 / LEROY / ROCHESTER
Merge onto NY-390 NORTH via EXIT 9A on the LEFT toward GREECE
Take the ONTARIO PARKWAY/ ROCHESTER/ EAST exit- EXIT 27A
Take the DEWEY AVENUE/ NY-18 exit
Turn LEFT onto DEWEY AVENUE
Turn RIGHT onto LING ROAD, The Victors Gym is the first building on your right.